Emotional Eating

Emotional eating is when people deal with feelings instead of hunger satisfying to use as food. We've all been there, all out of boredom or cookie cookie Downing cramming for a big test after a whole bag of chips over. But a lot - especially without realizing it - emotional eating weight, health and general welfare can affect. Some of us make the connection between food and emotions. But understanding what emotional eating can help motivate people to take steps to change it. The biggest myths about the emotional eating that is Driven by negative emotions. Yes, people often turn to food when they are stressed, lonely, sad, anxious, or bored. But emotional eating can be related to positive emotions and the novel is part of the celebration of Valentine's Day or as a banquet functions.
Sometimes, emotional eating, such as death or divorce is related to major life events. More often, however, because of the countless lives that little food for comfort or distraction in a stressed looking.
Emotional eating can be drawn: after a child candy is a great success using it as a reward for work well done can lead to candy. Stop crying like a child who is in the cookies as a way to tie cookies can learn to relax.
The emotional eating 'forget' pattern is not easy. But it is possible. And this is what starts with awareness.