stop chewing gum

Since the beginning of time man like glue or gum is chewed substance. Chewing on a piece of tree resin there for fun, dating back to prehistoric times is proof. Gum tricks the body into thinking that he will receive food chewing, the stomach begins to release digestive enzymes. It upset stomach, jaw pain and inflammation can cause other health problems among. While chewing gum may seem like an essential part of your day, it is important to maintain digestive tract health and healthy teeth break the cycle of
      

      Try to wean yourself from the gum. Like any addiction, you really want to stop to get rid of the habit. If you chew a pack a day, for example, a pack 3 / 4 chewing, 1 / 2 a pack again, then started a few pieces, etc. Also, the amount of time you try to cut costs chewing gum . For example, if you normally 30 to 20 minutes, 15, 10 and reduce the time to chew for five minutes trying to chew gum at the interval.
   
      

      Find healthy alternatives to chew when you miss the sensation of chewing. Mints often recommended when people try to quit smoking and also to help break the habit of chewing gum can be effective. With other sweeteners like candy instead of chewing gum, but probably the same effect as chewing gum with sugar that you are covering your teeth and gums. Carrots and celery to chew two health choice options.
  
      

      Search in hypnosis you can not break their habit. However, hypnosis does not work on all the other bad habits, including chewing gum an effective way to quit smoking, between the device used as is. Although hypnosis research options in your area you find a reputable hypnotherapist to make sure.